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filler@godaddy.com
Introduction to the 3-4-5 Program and Guided Personal Education.
Sleep and exercise + other daily habits.
Do these things to prevent a slide into an anxiety spiral.
For information about low-cost coaching based on the 3-4-5 Program, please send an email using form or directly to: Hello@AnxietyLab.org
How to monitor your own progress. The goal is to do the basic activities yourself every day. Once you know how to do them - there's no need to return to the website page every day.
To get back to one of the activities - you must get back into the LOOP by clicking on any "NEXT TOOL" button.
Click below to begin your own self-guided anxiety reduction process using Anxiety Lab's 3-4-5 Program described above.
Safe, Effective, Free, Simple, Empowering, Portable, Individualized, no medications, no insurance needed.
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