3-4-5 Program: Anxiety Help Part I
Introductory Anxiety Course Part I - free
Self-guided anxiety course
All content in Part I 3-4-5 Program is free:
Affirmations page - how to do it
Journaling page - how to do it
Metacognition page - how to do it
Thinking Styles page - how to do it
Meditation page - how to do it
Exercise page - how to do it
Creative Expression page - how to do it
Introspectionism page - how to do it
Method 1 Put worry on a schedule
Method 2 Reality Testing
Part I - Course Cost: FREE
3-4-5 Program: Anxiety Help Part II
3-4-5 Program Course - Part II
12-week self-paced course content for extreme anxiety:
Part II - Extreme anxiety
All materials from Part I plus:
Method #3 Target anxiety itself
Method #4 Call anxiety's bluff
Method #5 Cool Blue
Method #6 How to stop the worry habit
Media Diet
Media Diet Worksheet
Journaling Exercise #1 Inventory
Journaling Exercise #2 Worldview
Power #1 Intention exercise
Power #2 Motivation exercise
Power #3 Confidence exercise
Muscle Building activity #1 - Discomfort
Muscle Building activity #2 - Quiet the mind
Thinking Styles activity
Thinking Styles Quiz
Course cost: $19 includes entire program - all 3 parts.
3-4-5 Program: Anxiety Help Part III
3-4-5 Program Course - Part III
12-week self-paced course content for childhood violence:
Part III - Childhood trauma
All materials from Part I and II plus:
What is Child Abuse?
Introduction to Childhood Trauma
Affirmations for a bad childhood
Understanding Mental Hi-jacking (Flashbacks)
Understanding the Inner-Critic
Method #7 Boundaries
Method #8 Grieving and Retrieving
Method #9 Denial
Muscle-Building activity #3 - Flood the Zone
Additional resources:
Habits for Humans
Social Media Detox
Critical Thinking course
Self-Assessment (Objectives and Milestones)
Course cost: $19 includes entire program - all 3 parts.
3-4-5 Program Course: Complete
The 3-4-5 Program Course includes downloads of all materials for Parts I-III, including complete schedule, blank customizable schedule, checklist, all worksheets, all sample materials and one free phone consultation.