Welcome to Anxiety Lab
Guided Programs: self help for anxiety
Heal Grow Contribute
Welcome to Anxiety Lab
Guided Programs: self help for anxiety
Heal Grow Contribute
Guided Personal Education
What will I need?
What is the 3-4-5 Program?
What is the 3-4-5 Program?
The desire to feel and live better.
The ability to read and write.
The ability to be honest with yourself.
Journaling materials.
What is the 3-4-5 Program?
What is the 3-4-5 Program?
What is the 3-4-5 Program?
* Journaling
* Affirmations
* Metacognition
* Thinking Habits
* Creative expression / Art
* Movement
* Introspectionism
Is it working?
What is the 3-4-5 Program?
Is it working?
After 3 months of doing 4 activities a day, at least 5 days a week,
you should ask these questions:
Am I feeling better?
Am I solving my problems?
Am I having fewer conflicts?
Am I working toward my goals?