Anxiety Lab.org

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Anxiety Lab.org

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Welcome to Anxiety Lab

Welcome to Anxiety LabWelcome to Anxiety LabWelcome to Anxiety Lab

Guided Programs: self help for anxiety



  Heal             Grow          Contribute


Start the free 3-4-5 Program

Welcome to Anxiety Lab

Welcome to Anxiety LabWelcome to Anxiety LabWelcome to Anxiety Lab

Guided Programs: self help for anxiety



  Heal             Grow          Contribute


Start the free 3-4-5 Program

Guided Personal Education

Anxiety help in the form of guided programs: 3-4-5 Program.

What will I need?

What is the 3-4-5 Program?

What is the 3-4-5 Program?

The desire to feel and live better.
The ability to read and write.

The ability to be honest with yourself.

 Journaling materials.

Anxiety help in the form of guided self-help programs.

What is the 3-4-5 Program?

What is the 3-4-5 Program?

What is the 3-4-5 Program?

* Journaling

* Affirmations

* Metacognition

* Thinking Habits

* Creative expression / Art

* Movement

* Introspectionism




Learn more

Is it working?

What is the 3-4-5 Program?

Is it working?

After 3 months of doing  4  activities a day, at least 5 days a week, 

you should ask these questions:


Am I feeling better?

Am I solving my problems?

Am I having fewer conflicts?

Am I working toward my goals?




Introduction

The 3-4-5 Program is safe and effective self help for anxiety and mild depression. Some anxiety is normal. But the extreme anxiety that many have now is a learned response and therefore, can be un-learned in a few months. Anxiety help is available here free and at low cost. 

Video introductions

See our basic video introductions to the 3-4-5 Program activities and self help for anxiety.

Watch videos

If you are in crisis

or if you are thinking of self harm, please click below for help.

get help

Start 3-4-5 Program Course Now

Begin course

Contact form

If you have a question or want to schedule a free introductory consultation, please use form below.

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Thank you for visiting Anxiety Lab

Safe, Effective, Free, Simple, Empowering, Portable, Individualized, no medications, no insurance needed.   

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